Because the invention of diet soda by Kirsch Bottling in 1952, the sugar-free, artificially sweetened drinks happen to be marketed with diabetic and weight-conscious populations in mind. Yet new research from Israel finds that sugar substitutes could actually hasten the development of the glucose intolerance, resulting in diabetes an obesity.
The study, conducted by the Weizmann diet pills reviews Institute of Science, found that the artificial sweeteners accustomed to give diet sodas the same flavor as their sugar-packed counterparts actually affect the composition and performance of bacteria in our gut. In turn, these alterations in micro bacteria are what contribute to the development of glucose intolerance or obesity with time, problems that consumers of diet sodas set out to avoid to begin with!
The only thing as sweet as sugar is, well, sugar
To be able to examine their hypothesis, Dr. Eran Elinav and Prof. Eran Segal gave mice water laced having a limited amount of the 3 most commonly used artificial sweeteners. With time, the mice developed glucose intolerance, or diabetes, in comparison with those mice that drank plain water or even sugar water. Establishing the effect of sugar substitutes on glucose levels, the team managed to move on to look at the gut micro bacteria hypothesis they believed was responsible for your body's sugar spike. Indeed, they found that sugar substitutes aren't actually absorbed within the gastrointestinal tract and instead pass through obese, altering the gut micro bacteria they encountered on the way.
Reversing not-so artificial damage
Moving on from mice to men, Elinav and Segal observed data collected by the Personalized Nutrition Project, the biggest human trial to date to look at the bond between nutrition and micro bacteria. Analyzing the information, the researchers uncovered a correlation between your use of sugar substitutes, the configuration of gut bacteria and the propensity for glucose intolerance. Then, they conducted a controlled experiment where a group of volunteers, who did not generally drink or eat artificially flavored foods, asking them to eat artificial sweeteners for any week straight. The results demonstrated that many (not every) of the volunteers developed glucose intolerance after only one week of steady artificial sweetener consumption. Looking closer in their gut micro bacteria, they discovered two populations of human gut bacteria - one that induced glucose intolerance and another that didn't have an impact either way.
With knowledge that one-fifth or even more of Americans drink a diet soda daily and that such a popular is not likely to stop their drinking habits overnight, the Weizmann research team started to dig into methods for reversing the digestive tract damage already caused by sugar substitutes. The researchers achieved success in fully reversing the effect from the sweeteners by treating the suddenly diabetic mice with antibiotics that brought their gut micro bacteria normal again. This was the conclusive proof for the team that the gut micro bacteria are directly accountable for the harmful effect's on the host's metabolic process and glucose levels.
Our relationship with our own individual mixture of gut bacteria is a big factor in determining how the food we eat affects us. Especially intriguing is the outcomes of utilization of artificial sweeteners - through the bacteria in our guts - to some tendency to build up the very disorders they were made to 3x slimming power prevent; this calls for reassessment of today's massive, unsupervised use of these substances," Dr. Elinav produced in an announcement.
So before you crack open a can of diet soda for "health" or "diet" reasons, remember your gut bacteria!